7 Spectacular Home Remedies for Mouth Ulcers

Mouth ulcers are extremely unpleasant. Unfortunately people of all genders and age struggle from this annoying disease from time to time. If you faced this problem and you want to get rid of mouth ulcers continue reading. Mouth ulcers are also known as canker sores. They occur when the delicate tissue layer inside the mouth erodes. These sores are painful and sometimes give a burning sensation. They are usually whitish in color with a red outline.They can occur on all the inner parts of the mouth, including the tongue, lips, cheeks, gums and also below the lower lip. They are not harmful but then to reappear.

Aloe Vera

It has medicinal properties as it is antiviral, antimicrobial and antifungal. It acts as an antiseptic agent and reduces the pain. It also quickens the healing of the sores.Apply Aloe Vera juice directly on the ulcers and leave for some time. Repeat this a few times daily, You can also use Aloe Vera gel for mouth ulcers.                    

Onion peel

Onion peel is quite often considered as a garbage and thrown away without any chance to be used as a home remedy. Luckily we now know that onion peel is perfect solution when we need to cure very dangerous and bad stages of stomatitis or other oral infections.

Hydrogen Peroxide

Hydrogen Peroxide contains an anti-inflammatory property, which similar to saline solution, help disinfecting the mouth lining.

Coconut Milk

It is one of the most beneficial home remedies for mouth ulcers. It is one of the best cure to get relief from the painful sensation of mouth ulcers. To prepare the mixture, simply follow these steps.

Licorice Root

Licorice Root is considered to be one of the best home remedies for mouth ulcers. This herb works as a soothing agent. It develops a preventive coating on the mucous membranes that prevents irritation and moisturizes the open lesions. Licorice root also contains anti-inflammatory and antimicrobial properties.

Garlic

Garlic is used for very long time in plenty of home remedies. Garlic is used to cure plenty of diseases including problems with oral cavity. When we are facing mouth ulcers we tend to be pissed and sometimes even forgetting to try such an easy solution as garlic to solve the problem. Very often the treatment is already in the home so we just need to learn how to use it and benefit from its qualities.

Ice cubes

Ice cubes can be helpful in minimizing resulted pain from mouth ulcers or canker sores. This will also help the ulcer to get numb and relieve the burning and stinging sensation.

Rice Bran Oil Benefits For Your Skin and Hair

Rice bran oil is the oil extracted from the inner husk of rice. It is rich in vitamin E, antioxidants, omega 3 and 6 fatty acids. This oil has been used as a beauty ingredient in Japan and China for ages. It effectively treats sunburn eczema, dry skin, acne and skin rashes. Rice bran oil can be efficiently used for skin and hair care. The oil can be applied directly on skin and hair. It prevents all signs of ageing and protects skin from sun damage.

Beauty Benefits Of Rice Bran Oil

The omega 6 fatty acid present in it works wonders for skin. Rice bran oil improves the elasticity of skin and keeps it soft and hydrated. It is also used to exfoliate skin. Rice bran oil is considered as an anti ageing secret of Japanese women. Do you want to know more about rice bran oil? In today’s article, we will be sharing few beauty benefits of rice bran oil. Read on to know more about it.

Beauty Benefits Of Rice Bran Oil:

Rice Bran Oil Prevents Aging Signs

Vitamin E, which is present in good amounts in rice bran oil, is vital for maintaining health of the skin. Free radicals can adversely impact the skin cells and trigger aging signs on the skin. Rice bran oil can supply a decent amount of Vitamin E to your skin and fight back free-radical damage.

Massage Oil

Like other essential oils like olive oil or Coconut oil, this oil is also used to massage your face. This action can help improve the blood circulation. You can apply it directly on the skin or mix with other essential oils or honey to massage your face. For the body, after bathing, you can apply the oil on your skin and massage for about 15 to 30 minutes in order to make the skin absorb it well. The best time you should do it is about one hour before your bedtime. If your skin is oily, you should massage for about over 15 minutes. For the normal or dry skin, you can use more oils to get the best effect.

Nourish The Scalp And Hair

In many people’s views, massaging your scalp with rice bran oil can help prevent the formation and development of dandruff, balding as well as keep your hair always soft and shiny. Besides that, it also helps reduce split ends, nourish and keep the hair root strong.

For the people with oily hair, this oil can be mixed with green tea and apply on the hair to keep the hair straight and smooth at the same time and reduce the oil from the hair.

Prevent Premature Graying

Rice bran oil is very rich in antioxidants that are essential for nourishing your hair at the same time protecting the effects of premature graying as well. Especially, vitamin E in this oil is one of the excellent anti-aging substances for skin and protecting against premature graying. In order to get the best effect, you can use it with a hot-oil treatments after moisturizing or you also combine with a little of your shampoo or conditioner.

It Reduces Bad Cholesterol

Cholesterol is one particular factor that bothers almost all patients who have any kind of heart-related disorder. Not only those people, but even for people who tend to have less exercise (or no exercise whatsoever), high levels of cholesterol is a cause of concern. But the good thing is rice bran oil is good for maintaining a healthy level of cholesterol. According to the World Health Organisation, it contains the most healthy combination of polyunsaturated, monounsaturated and saturated fats, which is why it is very healthy for your heart.

4 Surprising Ways Green Tea Fights Acne

Green tea is known for it’s amazing health benefits. There is a long list of reasons why you should be drinking green tea if you suffer from acne. Green tea has natural antioxidants which helps promote healthy skin from the inside out. It also has anti-inflammatory properties, making it excellent for soothing irritated and inflamed skin that can result from acne. Additionally, it helps boost the immune system and balance hormones, which means that your body will be better prepared to fight off acne causing bacteria naturally.

Green Tea Fights Acne

In order to see benefits of drinking green tea, you should be drinking at least 3 cups a day (more if possible) before it will have any affect on your acne. Some people suggest drinking up to 6 cups a day. Keep in mind that green tea does contain caffeine, so you may want to opt for decaffeinated green tea if you are sensitive to caffeine. Don’t worry too much if you stick with regular green tea that does contain caffeine, it only contains a small amount (a cup of coffee contains much more caffeine than a cup of green tea.) Also, if you need to sweeten your tea avoid sugar or artificial sweeteners. Try using honey, it’s amazing with green tea! You can also mix it with other things like almond milk or coconut milk to make a nice creamy green tea drink that tastes delicious!

Using Green Tea for Acne:

Green Tea Neat

Put a green tea bag under a stream of hot water until it starts to steam. Squeeze out a little bit of water from the teabag then press it against your face, on all the vital areas, until the steam runs out and the bag cools down.

Green Tea Facial Mask

There are two different ways to make a Green tea face mask. If you already have a facial cleanser cream you can combine the two. First, run a teabag under hot water and then empty its contents into a small cup of hot water. Then stir in two tablespoons of your usual facial cleanser, until you get a creamy texture. Apply it to your face and leave it on for five minutes, then rinse off.

Green Tea Facial Mask From Scratch

What you will need is one tablespoon of honey, and two tablespoons of olive oil, which you heat in the microwave for 30 seconds. Again, empty the contents of the teabag and add it to the mixture. Microwave it for another 30 seconds and then stir. Apply the oily mask gently for five minutes, then rinse it off, and lastly, pat it dry with a soft towel.

Green Tea Steam

Boil a pot of water and pour it in a bowl, cut open a green tea bag and empty it into the water. Place a large towel over your head and lean over the bowl, close enough to feel the steam. Stay under for no more than five minutes, careful not to let any steam out.

Really Surprising Beauty Benefits of Beer

Beer is one alcoholic beverage that is used in the beauty regime for the hair and skin care. Beer is a soothing cleanser which helps to dissolve dead skin cells and increase the elasticity of the skin. It contains B vitamins, hops, saccharides, and yeast which are beneficial to the skin in many ways. When added with lime juice it also helps to clear blocked pores and lighten the brown spots.

Beauty Benefits Of Beer

Beer removes out the toxins in the body and cleans up the pores in the skin with its alcoholic properties. It have a good note to remove the stones in the kidney. It is having the hydrating property and can hydrates the skin and can smoothens the skin from internally as it contained with the vitamin B. The anti-bacterial properties of the beer makes your skin feel relief from acne.

Beer is bagging the place of conditioners of hair to boost up the hair looks in bouncy along with the face packs. The antioxidant properties of the beer makes your skin youth full and fresh looking. There is a news that Egypt women’s use the beer to rehydrate the skin and to become free from the risk factors of the skin.

Here are some of the main beauty benefits of beer.

Beer Is A Hair Conditioner

Beer is the best natural hair conditioner available to us. Wash your hair with beer after shampooing it. You will be left with soft and shiny hair.

Beer Makes Skin Glow

Beer helps to flush out toxins from your skin. Once the toxins leave your skin, you can see a natural glow on your face.

Beer Makes Skin Soft

Beer softens your skin from within. When your skin is able to breathe and has enough moisture in it, it becomes soft and supple. The Vitamin B present in beer helps it soften the skin.

Beer Adds Volume To Hair

Washing your hair with beer makes it look more fluffy and dense. This is because beer improves the quality of your hair making it look bouncy.

Beer Fights Acne

Beer has some anti-bacterial properties that helps fight off acne. So, add beer to your face packs and get a clear acne-free skin.

Beer Maintains Skin pH

Beer does the pH balancing act for your skin. If the pH of your skin is not perfect then it might cause lots of problems like dry or oily skin.

Stain Remover

Without having a chemical stain remover handy, try soaking the location in beer. Pour a generous quantity of the brew on the stain and let take several minutes. Dab spot having a clean cloth, then wash well with water and soap. Remember to always perform a spot-test first.

Secret Ways to Use Coconut Oil for Face

A coconut tree has countless uses. Every part of the coconut tree is used for a productive cause. For instance, its leaves are used for making mats, the water inside the coconut is the purest form of water and is prescribed for recuperating from various illnesses, the nascent leaf shoots are used in salads, the sap of the tree is used to make a beverage called ‘neera’, the trunk of the tree is used for making canoes, roofs and hats, and the list of uses of coconut tree goes on. Such is the generosity of the coconut tree, that it came to be called the Kalpavriksha by the Indians. The name translates to a ‘wishing tree’ in Sanskrit, as it fulfilled every wish of the coastal inhabitants along the Indian coastline.

Uses of Coconut Oil for Skin Care

Coconut Oil for Face

Lip Gel

Cracks in our lips can be a source of worry, discomfort, and embarrassment. When we apply chemical gels on the lips, it is possible to consume those gels accidentally, even though they are somewhat toxic. Some gels may be edible, but you still don’t want to eat those chemicals.

Coconut oil comes as an ideal alternative in such cases. It acts quickly and even if it goes in your stomach, it will only give you additional benefits, so everyone wins.

Makeup Remover

Coconut oil can also be used a makeup remover. This is not common, but women have begun using it for removing the makeup of the face and eyes, without worrying about the harsh chemicals of other removers getting into delicate or sensitive areas.

Softens Skin

Buy a simple bottle of coconut oil meant for topical application and use it like you would use your face cream. Preferably, use it in the night to avoid any settling of dust particles on the skin in the daytime when you are outdoors. The deep-moisturizing and fast-absorbing property of coconut oil keeps the skin hydrated and prevents it from any loss of moisture. It is a promise that your skin will be as soft as feather by the next morning.

Fights Infection

The inherent antifungal and anti-bacterial properties of coconut oil prove to be extremely beneficial for the skin. Regular usage of coconut oil helps in keeping infections away. It also cures the skin-related disorders such as eczema, dermatitis and other rashes. A good facial massage with this oil everyday will help you keep your skin smooth and supple.

Other Health Benefits

Coconut oil for your face will bring about positive changes in your complexion and texture of your skin. Other than that, the health benefits of coconut oil are innumerable. Coconut oil is also effective for hair growth. It helps to relieve stress, maintain cholesterol levels, increase immunity, improve digestion and metabolism, provides relief from kidney problems, heart diseases, high blood pressure, dental problems and builds bone strength. Coconut oil can also assist weight loss. The lauric acid, capric acid, and caprylic acid present in the coconut oil make antioxidant, antifungal, antimicrobial and antibacterial in nature.

Home Remedies for Sleep Apnea

Sleep apnea is a common disorder that causes your breathing to stop or be very shallow during sleep. Breathing pauses can last from a few seconds to minutes, and they may occur 30 times or more per hour.

The most common type is obstructive sleep apnea. It causes the airway to collapse or become blocked during sleep. People with sleep apnea will partially awaken as they struggle to breathe, but in the morning they will not be aware of the disturbances in their sleep. People with sleep apnea often snore loudly. However, not everyone who snores has sleep apnea.

Symptoms of Sleep Apnea

The most Common type of sleep apnea is obstructive sleep apnea, caused by relaxation of soft tissue in the back of the throat that blocks the passage of air. Central sleep apnea is caused by irregularities in the brain’s normal signals to breathe. Most people with sleep apnea will have a combination of both types.

What causes sleep apnea?

You are more at risk for sleep apnea if you are overweight, male or have a family history of the disorder. Children with enlarged tonsils may also experience it.

Home Treatments for Sleep Apnea

Change Your Sleep Position

When you lie on your back, you encourage the throat muscles to close up, and your tongue to fall towards the back of your throat. By simply moving to your side, you can reduce this discomfort and potential trigger of apnea episodes. Also, reducing the number of pillows you use allows the neck to rest at a more natural angle, not pushing your chin towards your chest and opening your airways.

Magnesium

Magnesium is a mineral that is vital to muscle regulation. Because apnea is a problem with the muscles of the upper throat, ensuring you have enough magnesium in your diet is crucial.

Garlic

Garlic helps in treating sleep apnea as it helps to relieve enlarged tonsils. It also helps to alleviate inflammation in the respiratory system. This makes it easier to breathe normally. You can chew on a garlic clove before bedtime. You can also make a paste of crushed garlic and warm water and consume before sleeping.

Black Pepper

If the air passages have become blocked and cause breathing problem, you can use black pepper for solving this problem. Mix black pepper with water. Don’t use cold water. The water should be hot. For a sweet taste, add little amount of honey in it. Stir so that all ingredients are mixed well. Consume the drink hot. It will open the blocked airways.

Weight Loss

Weight loss is an effective Remedy for treating sleep apnea. Obese people have blocked air passages caused by fat deposits in the throat. This causes interference in breathing freely. Thus, avoid obesity by controlling the body weight. Even losing ten per cent weight helps a lot.

The Best Vitamins Supplements for Kidney Health Support?

Kidneys are vital body organs that filter waste in the blood and aid your body in eliminating them through urine production. Kidney health is imperative for that overall homeostasis of the body. Kidneys are a couple of bean-shaped organs, each about the size your fist. They are found in the middle of your back, just beneath your rib cage, on each side of your spine. Your kidneys weigh about 0.5 percent of the total body weight. Although the kidneys are small organs by weight, they get a huge amount-20 percent-of the blood pumped through the heart.

The large blood supply for your kidney is responsible for many functions. First, it regulates the composition of the blood. It keeps the concentrations of numerous ions and other important substances constant. The blood keeps the amount of water in your body constant and removes wastes out of your body (urea, ammonia, drugs, toxic substances). Further, it keeps the acid/base power of your blood constant while regulating your blood pressure level, stimulating the making of red blood cells, and looking after your body’s calcium levels.

Supplements for Kidney Health

Top Vitamins for Kidney Health:

Vitamin B6

Kidney stones are known to be a Common kidney problem that is associated with the crystallization of calcium oxalate. The kidneys and urinary tract attempt to eliminate these stones, which leads to severe pain. Vitamin B 6 is considered helpful in reducing your risk of suffering from kidney stones as it decreases the levels of oxalates present in the bloodstream.Foods that contain good amounts of this vitamin include meat, fish, nuts, whole grains and nuts.

Vitamin A

Vitamin A is known to be required by the body for soothing of the urinary tract and preventing the occurrence of infections in the body. This vitamin is known to exhibit antioxidant properties that make it very beneficial for the health. For best results, it is advisable that you consume this vitamin in the form of a liquid, as it easily digested by the body.

The recommended daily intake of vitamin A is 25000 IU. There are several good food sources of vitamin A and they include pumpkin, red peppers, spinach, asparagus, apricots, broccoli and sweet potatoes.

Vitamin B1

Vitamin B1, also known as Thiamine, is considered beneficial for maintaining kidney health in the human body. This vitamin helps in preventing the occurrence of several kidney infections as well as kidney damage in diabetes patients.

Vitamin B1 deficiency is an extremely common problem that needs to be corrected, to prevent any kidney problems. Foods that are rich in vitamin B1 include nuts, Brussels sprouts, vegetables, corn, nuts and tuna. The recommended daily dosage of this vitamin is around 1.0 mg per day, for individuals older than 18 years of age.

Vitamin C

Vitamin C is a water-soluble vitamin that is considered helpful in maintaining the acidity levels of urine. This vitamin is also considered helpful in boosting immunity and preventing the occurrence of infections, including kidney infections.

You should consume around 90 mg of this vitamin every day, according to several health experts. Foods that contain vitamin C in abundance include citrus fruits, berries, asparagus, broccoli, cantaloupe, collard greens, kale and onions.

Vitamin D

Vitamin D is a fat-soluble vitamin that is required by your body for keeping your bones as well as teeth healthy and strong. If you do not consume enough vitamin D in your diet, the body will begin to utilize the calcium present in bones, which will lead to high levels of phosphorous in the bloodstream.

Phosphorus is also drawn out from the bones along with calcium. Increased levels of phosphorus in the bloodstream places great stress on the kidneys to filter it out, which eventually results in kidney damage.

Amazing Epsom Salt Can Help Your Weight Loss

Epsom salt is a compound of magnesium and sulfate. It looks like small clear crystals, and its name comes from the place where it was discovered, Epsom, England. Epson salt has been used for many centuries for its numerous health benefits, beauty uses, and even for gardening and stump removal.

The major reason why Epson salts are so healthy is because they`re easily absorbed by the skin.
Thanks to magnesium, Epsom salt can regulate the activity of more than 300 enzymes, relieve muscle pain from over-exertion, reduce inflammation, and improve muscle and nerve functions.

On the other side, sulfate eliminates the toxins from the body, alleviates migraine pain and other type of headaches, and improves nutrient absorption in the body.

Using Epsom salt for weight loss

Epsom salt for weight loss

It is known as the “detox bath”. It is advised to start with one table spoon Epsom salt when you add your bath water. Slowly and gradually increase the amount of Epsom salt to two cups of Epsom salt. If you try to use two cups from the start directly. It may create mood swings, irritability and also hyperactivity. Some say you can use essential oils. But it isn’t advised because it affects how well the detox bath works. People that use the Epsom salt bath is more stress free.

Remember that when you use this detox bath. The time the water cools down the toxins will start to sweat out. You can add baking soda or vinegar (preferably apple cider vinegar) to maximize the effects of the Epsom salt. Experts say this detox bath can be used every day to help with weight loss. But others feel it should be used maximum 3 to 4 times a week.

Types of Epsom salt baths:

Baking soda

Add equal amounts of baking soda and Epsom salts in your hot tub. The ideal quantity is two cups each of both the ingredients. Just relax in the bathtub and rub yourself gently with a bath sponge. Remain at least 15 – 30 minutes in the hot tub to get maximum benefits. This is particularly effective to detoxify the body.

Apple cider vinegar

Take two parts of apple cider vinegar and one part of Epsom salt, combine it well and add it to your hot tub. Relax in this tub for at least forty minutes to reap maximum benefits.

Ginger

For this remedy, add two cups of Epsom salts and two tablespoons of freshly grated ginger into your hot tub. Make sure that you use really hot water or as hot as you can tolerate and lay down in it for at least half an hour.

Home Remedies For Removing Age Spots On Skin

Age spots or pigmentation appear on the most visible and exposed areas of our body such as our face, back, neck, chest, shoulders, and hands. They are usually harmless, but many of us want to get rid of them because they give our skin an unattractive look.

Sun exposure, aging, genetics and many other factors like stress, pregnancy, birth control pills, vitamin deficiencies or a weak liver are all possible factors that contribute to this problem. So make sure to wear sunblock when you go out, get your stress under control, and make sure to meet your daily need of vitamins and minerals to avoid them from appearing in the first place.

Remove Black Spots On Your Face

There are many creams and lotions on the market but many of these are packed with harsh chemicals that can do more harm than good in the long run. Here are best safe and natural remedies for you to try.

Home Remedies for Age Spots

Lemon Juice: Lemon Juice acts as bleach and is a regular component of many bleaching creams. It should be applied at the age spots twice a day. According to the Doctors’ Book of Home Remedies, when this treatment is administered for six to eight weeks, the age spots will begin to disappear. Citric acid and its antioxidant, rejuvenating qualities is what makes this remedy effective.

Onion and Apple Cider Vinegar: Blend an onion and drain it, with the help of strainer, into a bowl. Mix an equal amount of apple cider vinegar to this and apply over the spots with a cotton swab dipped in this decoction. This has also shown improved results over the course of 5 to 6 months.

Castor Oil: Age spots can sometimes be rough in texture. If this is the case for you, apply castor oil twice a day for few months to see a distinct improvement in the appearance and texture of the spots.

Aloe Vera Juice: Aloe Vera has been found to have tremendous potential in treating dermatological conditions like burns and scars. Aloe Vera Gel or juice obtained from Aloe Vera can be directly rubbed on spotted regions to eliminate them. It stimulates the growth of new skin to replace old, dead cells. This can therefore rejuvenate the appearance of your face and skin.

Papaya: Raw papaya can be grated and rubbed on the spotted area and then washed off after a few minutes. This must be performed every day to get ideal results.

Orange Juice and Apple Cider Vinegar: 2 to 3 spoons of orange juice can be mixed in a half spoon of apple cider vinegar. This must be applied over the darkened regions for around a month, and will then begin to yield promising results.

Cumin Seed: Boil some cumin seeds in water, and then wash your face with that water, being careful not to rinse it with any cold water for 30 minutes after the initial wash. Cumin releases many of its essential oils when boiled, which is then applied directly to your face when you wash with the boiled water.

Dandelion: Dandelion stem has been proven to cure a number of Skin problems. Age spots can also be effectively treated by consuming this powerful plant every day.

Easy Ways to Use Epsom Salt for Beauty Care

Epsom salt is one of the age-old beauty secrets. It can do wonders when it comes to skin and hair care. It has been known to be very useful from times immemorial; however, unfortunately, not many people are aware of its versatility. Epsom salt is nothing but magnesium sulphate that can play a major role in beauty routine.

Epsom salt has been known to gently exfoliate the skin, smoothen rough patches and add volume to the hair. Altogether, it is a popular choice for beauty enhancement. Epsom salt has rejuvenating property too. It can easily get absorbed on to the body, which makes it a perfect ingredient to enjoy while having a bath. Along with the beauty benefits, epsom salt also has various health benefits.

Epsom Salt for Beauty

Dry lips

Try giving your lips a deep exfoliating Treatment Using Epsom Salt. Combine a few tablespoons of salt with a teaspoon of petroleum jelly, apply the solution to the lips, and gently rub it in to remove dead, dry skin and will leave your lips looking fuller and smother.

Exfoliates Face

Exfoliating the face also removes dead skin from the face like in the lips. Mix epsom salt with a mild cleanser and wash as usual. Epsom salt helps to clean your face, exfoliates the skin and leaves the skin with a radiant and healthy glow.

Body Scrub

Take handful of Epsom salt along with honey or coconut oil and massage it over your skin. You need to start from feet and then continue up to face. Rinse off and pat dry for smoother, softer skin.

Hair Volumizer

Epsom salts help boost hair texture, take equal part of Epsom salt and conditioner. Stir until the salt is combined with the conditioner, then transfer the mixture to a container to store it in. Next time you take a shower, work the mixture into your hair and let it sit for 20 minutes before rinsing.

Scrub your feet

Don’t you hate when the soles of your feet get all dry and flaky during the winter months? One great way to soften up your soles again and soothe your irritated, dry feet is to make a magnesium scrub using Epsom salts. WellnessMama has a great recipe you can try here using a cup of Epsom salt combined with olive or almond oil, liquid castile soap and a few drops of essential oil. Your feet will be feeling better in no time.

Remedy For Greasy Hair

Greasy hair can be a turn off. Epsom salt helps to overcome this problem. Mix epsom salt with shampoo. Wash your hair with this mixture. Finish this treatment with vinegar rinse. It surely adds that shine to your hair making it less greasy.